Classes
Hot Sculpt
A heated, mat based Pilates-inspired class with a modern twist. Designed to sculpt, strengthen and tone through movement and continuous flow, the experience unfolds in a candlelit studio set to a beat-driven soundtrack. Using resistance bands and a Pilates ball - expect deliberate sequences that build muscle endurance and create that coveted deep burn.
Hot Pilates - Bands & Weights
A heated, full-body workout focused on strength, using resistance bands and light weights to build stability, endurance, and muscular control while enhancing flexibility and mobility. Carefully sequenced to engage every major muscle group, this challenging yet accessible class creates deep muscle burn, sustained intensity, and a powerful, sweat-driven finish.
Inferno Hot Pilates - HIIT
A heated, high-intensity Pilates workout blending low-impact bodyweight strength with heart-pumping cardio intervals for a powerful full-body challenge. Designed to push limits through constantly evolving sequences, each class builds strength, improves mobility, and delivers powerful conditioning without unnecessary impact. Set to energizing, beat-driven music, expect intense sweat, sustained effort, and an invigorating, fully reset finish.
Hot Yoga
A 60-minute Hot Yoga class rooted in the traditional Bikram method, featuring a precise sequence of 26 Hatha yoga postures designed to build strength, mobility, and endurance. Practiced in a 40 degree heated room, this consistent and challenging class encourage deep focus, full-body effort, and an intense, cleansing sweat.
Hot Sculpt x Weights
A heated, high energy, Pilates-inspired class layering weighted resistance into continuous movement for a full-body sculpt. Beat-driven sequencing, deep holds, and sustained intensity build muscular endurance and create a steady, deep burn - finished with a short cardio push to elevate the heart rate, flush the body, and reset. Designed to tone, sculpt, and build lasting strength.
Candlelit Hot Yoga
A 60-minute heated Hot Yoga class inspired by the traditional Bikram sequence, offered in a more immersive, candlelit setting with minimal verbal guidance. This focused experience encourages deeper concentration, steady effort, and a powerful, cleansing sweat while moving through the same structured practice as our classic Hot Yoga class.